Mornflake Super-Fast Porridge
	Ingredients: 1 measure of 'Mornflake' super-fast oats 2 measures of water Salt to taste	Method: To make delicious creamy porridge, take one measure of 'Mornflake' Super Fast Oats and two measures of lukewarm water, add salt to taste. Stir and boil for one minute only and you've got yourself a full flavour, creamy porridge.

	Luxury Muesli
	Ingredients: 150ml (10 level tbsps) 'Mornflake' Jumbo oats 15ml (1 level tbsps) demerara sugar 15ml (1 level tbsps) roasted nuts, chopped 1 medium apple, cored and chopped 1 banana, sliced 150ml (1/4 pint) creamy milk	Method: Mix the dry ingredients. Dip the fruit into lemon juice to prevent browning and add. Pour milk over and allow to stand for 10min. before eating, to soften oats slightly.

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