Choose a recipe category below If you think oats just make porridge, think again. Because we're about to show you a lot of exciting cooking possibilities using Mornflake oats and oatmeal. You can use oats for cakes, biscuits, savouries and sweets, as well as for traditional breakfast recipes. You can even use them for thickening soups and sauces. Mornflake oats contain 13% protein, so they're an excellent source of energy. As well as the necessary vitamins and minerals for healthy growth including calcium, iron, thiamin and vitamin E. So Mornflake oats not only taste good, they may do you good too.